Keeping Your Body Warm in the Winter

It’s a familiar scenario for many people with chronic pain: the weather changes, and the pain flares up. One study reports that 92% of patients suffering from widespread chronic pain believed their symptoms worsened when the weather was humid or cold. But while patients frequently report that the weather exacerbates their pain, research is still…

Need Another Reason to Stop Smoking?

Smoking is a tough habit to quit for anyone, but it can be even more complicated if you suffer from chronic pain. Pain and smoking have been linked for decades, and research shows that people coping with pain may be up to twice as likely to smoke than the general population. A 2009 study found…

Top 6 Foods that Fight Inflammation

If you struggle with chronic pain, paying attention to what you eat is an important part of your pain management plan. Chronic pain is often linked with chronic inflammation – and incorporating anti-inflammatory foods into your daily menu can reduce your symptoms. What is inflammation? Inflammation occurs when your body activates its immune system to…

4 Ways to Avoid Back Surgery

Chronic back pain is unfortunately a common condition among adults. One-half of working Americans report having back pain symptoms each year, and it’s one of the leading causes for missed work. When you experience chronic back pain, it’s important to work with a doctor who will develop an individualized treatment plan. Alleviating your pain through…

A Holistic Approach to Pain Management: Nutrition

It’s no secret that your diet affects your overall health. What you eat influences factors ranging from your weight and your mood, to your blood pressure and your risk for certain diseases. But many people don’t realize that nutrition also plays an important role in pain management. Close to 100 million people in the U.S.…