It’s no secret that your diet affects your overall health. What you eat influences factors ranging from your weight and your mood, to your blood pressure and your risk for certain diseases. But many people don’t realize that nutrition also plays an important role in pain management.
Close to 100 million people in the U.S. battle chronic pain every day. It’s both a leading public health issue and a very personal affliction. Pain can last days, weeks, or years, and your experience with it is uniquely your own. But if you have chronic pain, medication and surgery are not your only options.
The Len Cerullo Method is a holistic approach to pain management that centers on you, the patient, and your particular needs. Our team examines all aspects of your health and well-being to determine the best treatment plan for you. Our plans combine recovery options such as pilates, physical therapy, and meditation.
Dr. Cerullo also underlines the importance of a nutritious diet in managing pain and reaching optimal health. Certain foods can increase inflammation in the body and exacerbate chronic pain, while other foods have pain-relieving properties that aid in treatment. A study from a research team at the University of Alabama found a direct link between poor diet habits and increased pain.
“When you eat foods like refined carbohydrates, processed meats, and sugar-laden snacks, you can make your pain worse,” says Dr. Cerullo. “But when you nourish yourself with foods such as vegetables, fruits, fish, nuts, and whole grains, you can actually reduce symptoms. Ingredients like turmeric and omega-3 fatty acids are beneficial to patients with chronic pain.”
Adopting a healthier diet can also lead to weight loss. Carrying around extra weight puts strain on your body’s joints and often aggravates chronic pain symptoms.
“Developing a nutritious diet is an essential component of your pain treatment plan,” says Dr. Cerullo. “When you eat well and maintain a healthy weight, you’re likely to lose excess pounds, relieving lower back, joint, and arthritis pain.”
Want to learn more about a holistic approach to pain management? Get more info on The Len Cerullo Method.